Triple Berry Smoothie
Prep Time
5 mins
Try this super healthy Triple Berry Smoothie, full of antioxidants and vitamins. To really boost the health benefits, add flax and chia seeds.
Course:
Breakfast
Cuisine:
American
Servings: 2
Calories: 214 kcal
Ingredients
- 1 banana
- 2 cups berries (raspberries, blueberries, blackberries, etc), fresh or frozen
- 1 tablespoon flax seed, whole or ground
- 1 tablespoon chia seed
- 1 cup fresh spinach, packed (or 1 cup frozen spinach)
- 2 cups unsweetened almond milk
- Stevia to taste, (optional)
Instructions
-
Add all ingredients to the blender in the order listed. Use the "smoothie" setting, or blend starting on low for about ten seconds, then increase the speed to high for another 40 seconds.
-
Stop the blender and push the food to the bottom if necessary. Continue to blend until everything is smooth.
-
Pour into a glass and garnish with extra berries if desired.